Retaliation Drill

RETALIATION – DRILLS

Variations on Groin, Head, Eye drill

The old standby drill,

Choose a person to engage the attack, They are the Attacker, The defender , parries the attackers strike and retaliates.

You eventually develop a nice flow with it.

Drill 1

Attacker – Strikes at Groin
Defender – now strikes at opponents Head
Attacker – Strikes at opponents Eye

Then switch it.

Defender – strikes at opponents Groin
Attacker – now strikes at opponents Head
Defender – strikes at opponents Eye


Drill 2

Attacker - Left Temple,
Defender - Right Floating Rib
Attacker - Right Temple,
Defender - Left Floating Rib

Then switch it.

Defender - Left Temple,
Attacker - Right Floating Rib
Defender - Right Temple,
Attacker - Left Floating Rib

Drill 3

Attacker -Left Inside Kneecap,
Defender - Right Collar Bone
Attacker -Right Inside Kneecap,
Defender - Left Collar Bone

The switch it

Drill 4

Attacker - Left Inside Wrist,
Defender - Head,
Attacker – Right Inside Wrist,
Defender – Groin
Then switch it.

Drill 5

Attacker -Left Femoral Artery,
Defender - Right Temple,
Attacker - Left Collar Bone
Defender - Right Femoral Artery,
Attacker - Left Temple,
Defender - Right Collar Bone


Then switch it


Drill 6

Pick a drill, change Left to Right and switch Head and Groin

Drill 7

THRUSTS drill

Straight Thrust
Overthrust
Underthrust
Left Side Thrust
Right Side Thrust
Reverse Thrust
Retreat Thrust

Drill 8

Pick a drill, add a thrust instead of one of the strikes

Drill 9

Use Right Hip, Left Hip, Right Shoulder, Left Shoulder, Head or Groin – Pick 3 , use as exchange
Drill 10

A and B of the Alphabet – Break into an exchange Drill. – Have them flow together


Drill 11

C of the Alphabet – Break into an exchange Drill.

Drill 12

D and E of the Alphabet – Break into an exchange Drill. – Have them flow together