training drills

training drills



FLESH, BLOOD, BONE



Flesh - Pick 1 cross pattern then Spell SLUT or SKIN in the English alphabet, with counters in Sigma, Lamda, Upsilon, Tau



Blood - Pick 1 cross pattern then Throat, Wrist,Femoral - with counters in RED 5



Bone . Pick 1 cross pattern then Spell BONE in the English Alphabet . with counters in Beta, Omega, Nu, Epsilon



HEART, MIND, SOUL





Heart - Pick 2 Cross Patterns plus Blue 4 - all thrusts to heart



Mind - Pick 2 Cross Patterns plus 2 Greek Alphabet Counter sets - EM spectrum



Soul - Heaven 6 plus 1 cross pattern plus 1 greek alphabet counter set - EM spectrum